Are you overweight? Read this

Overweight and obesity are bothering Global Epidemics. Obesity has increased in recent decades. The largest increase has been primarily among individuals over 50 years. Overweight and obesity occur more often and nowadays suffer more and more people. Obesity can lead to a variety of complications and an early death. A major contributor to diabetes, cardiovascular diseases today are overweight.

 

The reason for this has increased recently due to the food consumed is not burnt. Research has found that knowledge about nutrition and exercise are not enough to succeed in losing weight. Obesity affects people adversely both on a physical and psychological ways. The overweight was unable to perform social activities due to limited capacity for movement. This led to the isolation and loneliness. It is important to note the overweight situation in order to provide the support they need and motivate these people for a change in life style. Some people are freezing fat cells at home with ice packs, but is it working.

Some overweight people to lose weight, but it can be difficult to succeed without great will. Strong motivation, goal setting, positive attitude and social support may be a necessary help for weight loss. With a strengthened self-confidence can help individuals manage their appearance change, the courage to go to swimming pools or other training facilities. A person will lose weight must soon realize that it takes time, effort and patience to achieve a lifestyle change. We should all know the weight that best suits our lifestyle and our body. It can be difficult to keep the weight, but if you do, the body becomes healthier and more efficient.

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